About Me


I am Nidhi.


Destiny decided for me, to spend 4 years of my life, with wires and electric circuits, in a laboratory, to graduate as an electronic engineer and then to land up in an IT job. But soon I started to love to wake up to an amazing yoga practice. sooner I started doing crossfit, pilates, spinning and body pumps.

And recently, I started running endurance races. And somewhere in between I completed fitness certification courses with Reebok and Pilates Institute of America. And now my passion has become my full time work :) .

About Us


Nature, raw, simple, organic food, dance, running and yoga are my dearest..

Luckily I get to meet people, who belong my tribe. Meet my fitness sisters Shruti, Ramya, Sahiba, Priya and Ankita. We share this space to write about whatever we learn on our journey.



She is an IIT roorkee Grad, currently placed in Singapore working with a bank. From the time we have known each other, no day passes when she is not telling me something about weight lifting :P . You go to her fb page or instagram account. All you will find are pages of inspiring body builders or pics of her- lifting weights. Whatever be the center of our conversation, it always ends at Muay thai or weight lifting. She loves it to the core. Proof? Even on diwali, before pujan she went to a muay thai class :| . She cooks herself healthy meals. And has on her own started studying ACSM manuals to learn more on fitness. Ask what is passion from a person like Shruti :) Her page HERE




Ankita is an engg, working in IT. She is married. Some days back ankita got to know that she will have to shift to Gurgaon for a new job. She totally forgot that she has got a promotion. And was upset, not because she will have to look for a new house and adjust with new people. But because she was worried that will she be to find a fitness studio as good as her present one :| .

Ankita can cheat on her meals but she never cheats on her workout. She loves to challenge herself with different workouts and her fitness coaches are like her gods. Ask what is passion from people like Ankita :)



Ramya is also an engg, working in IT. She is based in bangalore but it feels as if she stays close by. In the last 2 years there has hardly been a day when we did not talk. When we talked for the first time, she was struggling with PCOS. But hats off to her dedication because of which she was able to nail the problem.

She adores yoga and weight lifting. She has a lot of curiosity to know about them. For me, she was the only person except me who was super excited when I was doing my reebok fitness course. She asked me so many questions that I had to read my course texts and attend my classes more sincerely. And for her, I am the first person to whom she sends these messages.
“I tried Artistic yoga. It is beautiful. You mind if I write about it?”, “I tried aqua zumba and I loved it”, “Nidhi I tried hula hoop and it is amazing”. Ask what is passion from people like Ramya :)


She is my dear hottest Pilates trainer.




She is my dear Dentist, who is an amazing writer. With her cute and bubbly way of writing she is always able to convince everyone to follow a healthy lifestyle. Her innovative healthy recipes are very tempting. I am always in awe of her knowledge on health and fitness related things. Even though she is a doctor yet she would never suggest medicines and would rather tell you some home made panacea for all problems. She is the coolest doc I have ever known.

Fitness is our religion. We love, live, breathe fitness!

A huge welcome to the health and fitness talks on mindandtummy.com :) get in touch with me on nidhi@mindandtummy.com

Just like that…


Shruti ramya1-300x188 Ankita


21 thoughts on “About Me

  1. jilu jose

    Nidhi dear love to see your new venture.love all your efforts and dedication to fitness.missed your posts in miss fit.now I’m super happy. …

  2. shilpa

    Nidhi ,
    I was wondering y there was no article on missfit. I was thinking u guys have gone for long vaccation for Diwali hehehehhe i was so wrong .Thanks for writing so that we can catch your valuble info :) :) :) . HIFI for this :) :)

  3. Ranju

    Nidhi, finally i traced you…. hahaha i mean i was searching for u as soon as missfit goes off air…..
    missing ur notes dear….
    finally good start n good things r on the way……

  4. Shaima shamim

    Hi Nidhi…..Congratulations dear……lots of LUV and all the best for ur new blog….. Please tell me how to register..

  5. Chandan kaur

    Hi Nidhi, I’m reallllllllyyyyy soooooo happppy for u :) I was really missing u n ur articles….n Ankita n Ramya I’m glad u guys were wid Nidhi throughout ….god bless ur friendship n Nidhi alllll the best for this new journey….I’m sure no one can stop u from being on top…:) May alll the luck be wid u forever n ever…:)

  6. Subha

    Hi Nidhi….Was missing you and your articles in Missfit so badly… Thank God i found this blog … Congrats to U … Happy to read your articles once again.. yuppiee…

  7. Rachana

    Hi Nidhi…. I was searching you badly…. was waiting for ur articles so much…. finally found you….. I went through most posts in a go, very nicely written…..

  8. Saheli

    Hii Nidhi!! Though we haven’t interacted before, I have been an avid follower of your blog, and was really missing those super-informative articles. But OMG what a suprise!!…feeling blessed :D
    Congrats to you and the other sweet ladies here. Keep up the good work and keep inspiring us the way you do :)

  9. Manali Shah

    Wow. I do not know what to say… Can not explain but tears in my eyes on reading all the comments… Once again wishing you all the success to all of you and you have all my support in what ever way you want. Pictures themselves are so motivating.


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