Category Archive: Diet and Nutrition

Does Lime Water and Honey Burn Fat

Anamika asked these very interesting questions: “Hiii nidhi …wanna ask u one thing dear..1) Can I do yoga in periods?.. 2. Is it so dat drinking lemon nd honey in cold water makes fat and in hot water makes slim” Since childhood, I have heard this advice from so many people. I do not know […]

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Fitness Tips for Brides to Be

Hiya everyone, This post is for all the Brides to Be. I have written on this topic in the past but this time I am finding it more enjoyable as I start to think of my life 4 months back when I was also a bride to be . The best part of that phase […]

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Milk, Calcium and Fat

This article is in response to a query by Anupama, who is going to get married in 7 months. She wants to lose belly fat. She is someone who does not eat fast or fried food. She wants to know if it is possible to lose belly fat in 7 months and what workout is […]

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Vegetable Colors and Nutrients

Hello everyone, Last saturday, we again went to Union Square Green Market. This time we reached couple of hours before the closing time so we got to explore the market better. The most amazing produce that I found in the market this time were the red and blue color potatoes, the green color tomatoes. The […]

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Why is Almond a Brain Food

Hi everyone, Yesterday Abhishek and I were going somewhere when we randomly started discussing that how, when we were growing up, our mothers made sure that we ate almonds daily. Both our moms believed that almonds are very good for brain. I remember that in summers my maa, made me eat overnight soaked almonds. Whereas […]

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Agave Nectar Vs. Sugar

Heylos everyone, How do you do? I ┬árecently started using agave in my coffee instead of white sugar. My prime reason for using agave was that Abhishek got 2 big bottles of it from farmer’s market. These bottles were lying as it is happily on the shelf for weeks. One day my sugar box got […]

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No Weight Loss After Exercise and Diet

Message from Neha Damani: Hi Nidhi… I have many doubts about protein….I read somewhere that we should take protein proportion to our body weight…how come one can calculate protein in daily diet. I take wheat grass juice(it has all the 17 amino acid of protein) for protein twice in week.. I follow all the rules […]

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What is detoxification. Do Panchkarma or Intermittent Fasting Work for Weight Loss? And for How long?

Hi, A few days back, Dharani sent a very interesting question . Here it goes. Subject: Do detox diets work and for how long? Message: Hi Nidhi, I am an ardent fan of your healthy lifestyle and follow your blog and advice. I love working out atleast 5 days in a week and eating normal […]

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Difference between Brown, Red and Wild Rice

Now and then, in the vegan restaurants, I get to see on the menu, a lot of a use of red rice, brown rice and wild rice. One day, I got curious to do some research on them. So first, I got a pack to try them. The pack had all 3 rice in equal […]

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Calorie vs Nutrition frappe Vs Coconut Water

The spirit of western world for calorie counting is unmatchable. Anywhere you go, whatever you pick to eat. You will always find a number sticking coyly to the menu just by the corner of the dish name. This number tells the number of calories in the food. This is not just limited to the menu […]

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