Category Archive: Diet and Nutrition

Can Exercise and Diet Cure Hypothyroid

Neha Maheshwari Agarwal sent this message almost a month back: I am 28 n mother of 2 month old baby. I am also suffering from hypothyroidism. My height is 5.4 and weight is 69. I really wanted to reduce weight and be healthy. I am also feeding my baby. Please suggest some diet plan and […]

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Coca Cola Factory Tour in Atlanta

On our trip to Atlanta. We did a factory tour of coca cola. To me, it came out more of a recreational site, where they touted for coca cola in every fancy way possible. Like there was a 3D theater which showed a movie on what makes coca cola a universal drink. Then there was […]

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How to make Guacamole at Home

When we came to New York, a month back then the first thing I expected, we would do was to go to sleep. As we have had a 20 hours long tiring flight. And we were jet lagged too. But Abhishek was soo excited to show me a few places that as soon as we […]

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Healthy Party Menu .. Abhishek’s birthday party

Heylos everyone, I organized a dinner party for Abhishek’s birthday today. Basically, I started the birthday celebrations at the Indian time yesterday. He is so happy with the fact that this year his birthday was celebrated on 2 days and that too in two countries. As back home, my in-laws did some food distribution in […]

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What is the difference between Organic food, Raw food and Plant Based food

Helloss, Today I did my first meditation class in New York. My teacher’s name is Alan Finger. The one hour class with him helped me clear my emotional blocks. Emotions that make thighs or belly heavy . The class made me cry, vent out and feel light. I also realized that I have not been […]

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Quick to Prepare Healthy Recipes

Hi everyone, In this post, I am putting together, the recipes, of all the food updates that I keep sharing on the fb page. Rock Sandwich Let me start with something that I made today morning. I find it a very quick to make, yumm, filling and healthy breakfast. Abhishek calls it rock sandwich. I […]

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Wanderings and Food

Hi everyone, I am sorry, I could not write from last 2 days. I was busy checking out yoga studios and crossfit boxes in nyc. Finally I have decided some courses with some amazing teachers. I have planned to start my regular training from monday. I will keep writing whatever I get to learn Please […]

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The Healthy Eating Thing on Travels

Hellos, How are you? We visited Abhishek’s university today. It is in the upstate new york, almost 4 hours drive from new york. You know from the first day of our courtship, Abhishek has been excited to bring me here. He took me to all the labs and libraries where he use to sit and […]

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Fresh fruits, workout, main meal.. All set for the day

Hiya everyone, So many thanks for your lovely comments on my yesterday’s post. It is 1 PM here. Huhh!! Time difference! I will be able to catch up mostly at this time . Anyways, I told you about my story yesterday. I have one more story to tell. That of my partner Some years back, […]

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Sample Eating Plan for Weight Loss

Sample Eating Plan for Weight Loss Dream job but nightmare figure? Whether we work in an office or we travel or teach in schools. Maintaining or losing weight while working can be a challenge. Working life can have a serious impact on our waistline. Afternoon chocolate indulgence, business lunches, office tea- biscuit breaks and nearby […]

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