Category Archive: diet plans

Are Nut Milks Healthy to Drink on a Daily Basis

Hey Everyone, Ramya asked this question last time – “What do u think about almond milk? Everywhere I see around me people are drinking almond/cashew milks instead of cow’s milk. I don’t have lactose intolerance and I won’t give up cow’s milk but are nut milks good in general? Aren’t they actually processed food?” If […]

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How to Decide Which Food is Healthy to Eat

Hello, How are you doing? I am swamped with work these days but howsoever crazy it may get, I always find time to eat – eat healthy. One reason being that I get hungry too soon and too much . Other being, I am always reading about food or watching videos on food which keeps […]

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About Pre and Post Workout Meals

Pre and Post Workout Meals This question came from Snigdha Kashyap. She tries to workout regularly but is always confused about her pre and post workout meals. Why do we need pre and post workout meals anyway? Aren’t we taking the pains to workout- just to ‘burn out’ the already existing fat in our body, […]

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I Quit Sugar Regime

I Quit Sugar Regime Hi everyone, This post is in response to a very interesting question that Lakshmi asked me on my last week’s post. Question- “Have you ever followed “i quit sugar regime”? It is based on a book. It’s an eight week program and one basically quits food with sugar in them including […]

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Acidity, Alkalinity of Food

This article is in continuation to my article on What is a Balanced Diet. If we keep eating ‘healthy’ food all time then there will come a situation when there will be imbalance and hypersensitivity in our body. As in our body will start to throw up on eating street food. It will develop allergies […]

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Fitness Tips for Brides to Be

Hiya everyone, This post is for all the Brides to Be. I have written on this topic in the past but this time I am finding it more enjoyable as I start to think of my life 4 months back when I was also a bride to be . The best part of that phase […]

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No Weight Loss After Exercise and Diet

Message from Neha Damani: Hi Nidhi… I have many doubts about protein….I read somewhere that we should take protein proportion to our body weight…how come one can calculate protein in daily diet. I take wheat grass juice(it has all the 17 amino acid of protein) for protein twice in week.. I follow all the rules […]

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Coca Cola Factory Tour in Atlanta

On our trip to Atlanta. We did a factory tour of coca cola. To me, it came out more of a recreational site, where they touted for coca cola in every fancy way possible. Like there was a 3D theater which showed a movie on what makes coca cola a universal drink. Then there was […]

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What is the difference between Organic food, Raw food and Plant Based food

Helloss, Today I did my first meditation class in New York. My teacher’s name is Alan Finger. The one hour class with him helped me clear my emotional blocks. Emotions that make thighs or belly heavy . The class made me cry, vent out and feel light. I also realized that I have not been […]

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Fresh fruits, workout, main meal.. All set for the day

Hiya everyone, So many thanks for your lovely comments on my yesterday’s post. It is 1 PM here. Huhh!! Time difference! I will be able to catch up mostly at this time . Anyways, I told you about my story yesterday. I have one more story to tell. That of my partner Some years back, […]

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