Category Archive: diet plans

Sample Eating Plan for Weight Loss

Sample Eating Plan for Weight Loss Dream job but nightmare figure? Whether we work in an office or we travel or teach in schools. Maintaining or losing weight while working can be a challenge. Working life can have a serious impact on our waistline. Afternoon chocolate indulgence, business lunches, office tea- biscuit breaks and nearby […]

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Workout Plan Videos ( Weights for Arms and Upper Body). Pre and Post Workout Meals

Workout Plan Videos. Pre and Post Workout Meals Hello, I am a happy bunny this week. All 7 days of workout with only one meal eaten out. I can feel the results in my body but still a lot of hard work to put in. Today, I instructed myself to take a break from workout […]

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What is the difference between Tabata and HIIT: Today’s Workout Plan with Pre and Post Meals

What is the difference between Tabata and HIIT Heylos, How are you? So cold it is getting in the north of India. From last two days, I was not doing any workout apart from my daily ritual of walking on the terrace for half to one hour. Sky and Star gazing and contemplating . But […]

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Truth about Whey Protein : Some Famous Brand

Truth about Whey Protein I got this packet of whey protein from a very famous brand. On the front of the pack, it was written in big bold letters that it is 100% Whey Protein. Other fascinating things written at the front of the pack were: High quality, Fast digesting, ultra micro filtered, supports muscle […]

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Food to Eat while Running a Marathon

Food to Eat while Running a Marathon This is going to be a short post and not so technical one. I promise. Actually, there is one experience that I want to share. It is about the food to eat during a long distance race. Generally, food and hydration things are provided by the organizers themselves. […]

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How to use the Forum

How to use the Forum Presently, I have created just 3 broad categories.┬áHealth, Workout and Diet and Nutrition. I have created one forum under each category. Health- Female Health Problems, Workout- Some workout Plans, Diet and Nutrition- Information on Diet and Nutirition. Check out screen shot. You will have to register as a new user […]

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