Category Archive: fitness

Importance of Using Props for Yoga

This image shows how my teacher Bobby Clenell makes us do shoulder stands. Both the shoulders are in the same line. And the base of the shoulder is the only one responsible for carrying the whole body weight up without putting any pressure on the cervical vertebrae. Hence it is a perfect( aligned  and functional […]

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Are Nut Milks Healthy to Drink on a Daily Basis

Hey Everyone, Ramya asked this question last time – “What do u think about almond milk? Everywhere I see around me people are drinking almond/cashew milks instead of cow’s milk. I don’t have lactose intolerance and I won’t give up cow’s milk but are nut milks good in general? Aren’t they actually processed food?” If […]

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How to Decide Which Food is Healthy to Eat

Hello, How are you doing? I am swamped with work these days but howsoever crazy it may get, I always find time to eat – eat healthy. One reason being that I get hungry too soon and too much . Other being, I am always reading about food or watching videos on food which keeps […]

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About Pre and Post Workout Meals

Pre and Post Workout Meals This question came from Snigdha Kashyap. She tries to workout regularly but is always confused about her pre and post workout meals. Why do we need pre and post workout meals anyway? Aren’t we taking the pains to workout- just to ‘burn out’ the already existing fat in our body, […]

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I Quit Sugar Regime

I Quit Sugar Regime Hi everyone, This post is in response to a very interesting question that Lakshmi asked me on my last week’s post. Question- “Have you ever followed “i quit sugar regime”? It is based on a book. It’s an eight week program and one basically quits food with sugar in them including […]

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How to stay Hydrated

How to stay Hydrated Hi Guys, I have been meaning to start writing again from long. Here you go. I will write atleast one article every Wednesday. Mostly focussing on the queries . We hear so many stories on the importance of hydration for good health and suggestions on drinking x gallons/liters/glasses of water for […]

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Road Running in Winter

Hi everyone, Long time. How are you? I have been keeping very tied up. I was working day and night on my indo western fashion fusion project. Finally I launched it in New York a week back. It is called Red Ghagra . It is basically to support rich Indian handicrafts hidden in the villages of […]

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Which Oil is Best for Cooking

Hello everyone, This article is on Neetu’s query. She wants to know what oil is healthy to use for daily cooking. When I read her query, I thought to myself that this time, I will go out to the stores, check out all the varieties of oils available, talk with the manufacturers and then do […]

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What is a Balanced Diet

Hi everyone, How are you? I strained my hip flexors last week so I was grounded. I could not even walk much. Tiger balm and hot water fomentation and a glass of milk with turmeric each day came to my rescue. Sometimes it is good to take rest especially when there is an injury which […]

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How to deal with Migraine, Constipation And Insomnia

I got this question in my Fb Inbox, a few days back. Hi Nidhi Please help me I have migraine n insomnia for which i am taking treatment from neurologist.He has given me Amitop25 My problem is due to medicine its very difficult for me to get up early so i go for my walk […]

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