Category Archive: fitness

NYC Open Day with Rujuta Diwekar And Celebration of the Memories of Guruji at Iyengar Institute of New York

I was excited to attend Rujuta’s open day at central park from the day I got to know about it. Although the tough part for me was to convince Mister Husband to come along with me to the Open day. He said, ” I am happy with my new lifestyle. I have already lost so […]

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Energy Fields of Food

Is food just about Carbohydrates, fats and proteins? If it is so then why don’t the frozen potatoes or canned peas make us feel the same as a fresh version of them do. Or then why don’t yesterday’s curry, which was refrigerated for one day give us the same energy as it did when it […]

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Fitbit Flex Review

This is the first fitness gadget of my life other than my phone. I have been planning to get a GPS watch from a long time. But I got this gadget as a gift on this birthday. I have been wearing it all time from the last 3 days now. It has some amazing features. […]

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Does Lime Water and Honey Burn Fat

Anamika asked these very interesting questions: “Hiii nidhi …wanna ask u one thing dear..1) Can I do yoga in periods?.. 2. Is it so dat drinking lemon nd honey in cold water makes fat and in hot water makes slim” Since childhood, I have heard this advice from so many people. I do not know […]

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What are the Role of Muscle in Exercise

Hi everyone,   Ramya asked this question a few days back: First, the breathing technique while lifting weights is, breathe out while lifting and breathe in while dropping. Is this right? I am always confused and bug my trainer everytime. Second: I got thinking after reading the bench press thing. If we do the 3-day-split […]

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Fitness Tips for Brides to Be

Hiya everyone, This post is for all the Brides to Be. I have written on this topic in the past but this time I am finding it more enjoyable as I start to think of my life 4 months back when I was also a bride to be . The best part of that phase […]

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Milk, Calcium and Fat

This article is in response to a query by Anupama, who is going to get married in 7 months. She wants to lose belly fat. She is someone who does not eat fast or fried food. She wants to know if it is possible to lose belly fat in 7 months and what workout is […]

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Vegetable Colors and Nutrients

Hello everyone, Last saturday, we again went to Union Square Green Market. This time we reached couple of hours before the closing time so we got to explore the market better. The most amazing produce that I found in the market this time were the red and blue color potatoes, the green color tomatoes. The […]

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How to Break Through a Weight Loss Plateau

How to Break Through a Weight Loss Plateau?.. This question is asked from me consistently.  I can think of two reasons for this consistency with this question. 1. People who ask it are the ones who are not consistent with their efforts. 2. People who ask it are consistent with the efforts but their efforts […]

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Why is Almond a Brain Food

Hi everyone, Yesterday Abhishek and I were going somewhere when we randomly started discussing that how, when we were growing up, our mothers made sure that we ate almonds daily. Both our moms believed that almonds are very good for brain. I remember that in summers my maa, made me eat overnight soaked almonds. Whereas […]

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