Category Archive: Health Problems

How to Decide Which Food is Healthy to Eat

Hello, How are you doing? I am swamped with work these days but howsoever crazy it may get, I always find time to eat – eat healthy. One reason being that I get hungry too soon and too much . Other being, I am always reading about food or watching videos on food which keeps […]

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Acidity, Alkalinity of Food

This article is in continuation to my article on What is a Balanced Diet. If we keep eating ‘healthy’ food all time then there will come a situation when there will be imbalance and hypersensitivity in our body. As in our body will start to throw up on eating street food. It will develop allergies […]

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What is a Balanced Diet

Hi everyone, How are you? I strained my hip flexors last week so I was grounded. I could not even walk much. Tiger balm and hot water fomentation and a glass of milk with turmeric each day came to my rescue. Sometimes it is good to take rest especially when there is an injury which […]

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What is detoxification. Do Panchkarma or Intermittent Fasting Work for Weight Loss? And for How long?

Hi, A few days back, Dharani sent a very interesting question . Here it goes. Subject: Do detox diets work and for how long? Message: Hi Nidhi, I am an ardent fan of your healthy lifestyle and follow your blog and advice. I love working out atleast 5 days in a week and eating normal […]

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Can Exercise and Diet Cure Hypothyroid

Neha Maheshwari Agarwal sent this message almost a month back: I am 28 n mother of 2 month old baby. I am also suffering from hypothyroidism. My height is 5.4 and weight is 69. I really wanted to reduce weight and be healthy. I am also feeding my baby. Please suggest some diet plan and […]

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Lifestyle Change and Weight Loss

Lifestyle Change and Weight Loss Hi everybody, I wish a very happy new year to all of you. It gives me immense pleasure to be amongst you and to be writing again. Last year brought a few ups and downs for me and I was off from writing fitness articles for a long time but […]

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What Causes Back Pain and How to Treat it

What Causes Back Pain and How to Treat it My family has been my backbone.. Heard so many successful people say this? ¬†Backbone is synonymous to the biggest strength/support. The back bone of our body is our spine. Spine is the bone which holds us strong and tall. There are few muscles which surround the […]

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How is Weight Lifting Good for You

How is Weight Lifting Good for You I HAD to write this article. I am a big fan of weight training and I love how strong it makes me feel. Not to mention the high that I get every time I pick up a bucket full of water at home to mop the floor and […]

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How to use the Forum

How to use the Forum Presently, I have created just 3 broad categories.¬†Health, Workout and Diet and Nutrition. I have created one forum under each category. Health- Female Health Problems, Workout- Some workout Plans, Diet and Nutrition- Information on Diet and Nutirition. Check out screen shot. You will have to register as a new user […]

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