Category Archive: Injury

Importance of Using Props for Yoga

This image shows how my teacher Bobby Clenell makes us do shoulder stands. Both the shoulders are in the same line. And the base of the shoulder is the only one responsible for carrying the whole body weight up without putting any pressure on the cervical vertebrae. Hence it is a perfect( aligned  and functional […]

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Losing Last few pounds of Fat – Not Frustration but Meditation is the trick

Hi Everyone, I am on bed rest from last 3 weeks. Eating, sleeping and resting yet feeling fit *touchwood*.  This may be because I am regularly doing a mental workout, called Meditation, which is more powerful than any physical workout. I am writing after 4 months today but I tried to keep the facebook page active with […]

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How to Chose Workout Shoes

How to Chose Workout Shoes This post is to answer Kawal’s question: “As I do aerobics at home by watching youtube videos. I have running shoes of adidas should I buy separate shoes for aerobics ? I am confused plz help” Thanks for your question Kawal. It reminded me of the days when I was […]

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About Sports Injuries

About Sports Injuries Hi everyone, This post is to share some information on sports/workout related injuries. Injuries occur mainly because of these reasons a) exercise form is incorrect b) the muscles are weak c) Over training. Injuries can be largely avoided by exercising with a correct form, by strengthening all the muscles equally and by […]

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