Category Archive: weight loss

Does Lime Water and Honey Burn Fat

Anamika asked these very interesting questions: “Hiii nidhi …wanna ask u one thing dear..1) Can I do yoga in periods?.. 2. Is it so dat drinking lemon nd honey in cold water makes fat and in hot water makes slim” Since childhood, I have heard this advice from so many people. I do not know […]

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Fitness Tips for Brides to Be

Hiya everyone, This post is for all the Brides to Be. I have written on this topic in the past but this time I am finding it more enjoyable as I start to think of my life 4 months back when I was also a bride to be . The best part of that phase […]

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How to Break Through a Weight Loss Plateau

How to Break Through a Weight Loss Plateau?.. This question is asked from me consistently. ┬áI can think of two reasons for this consistency with this question. 1. People who ask it are the ones who are not consistent with their efforts. 2. People who ask it are consistent with the efforts but their efforts […]

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Agave Nectar Vs. Sugar

Heylos everyone, How do you do? I ┬árecently started using agave in my coffee instead of white sugar. My prime reason for using agave was that Abhishek got 2 big bottles of it from farmer’s market. These bottles were lying as it is happily on the shelf for weeks. One day my sugar box got […]

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No Weight Loss After Exercise and Diet

Message from Neha Damani: Hi Nidhi… I have many doubts about protein….I read somewhere that we should take protein proportion to our body weight…how come one can calculate protein in daily diet. I take wheat grass juice(it has all the 17 amino acid of protein) for protein twice in week.. I follow all the rules […]

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What is detoxification. Do Panchkarma or Intermittent Fasting Work for Weight Loss? And for How long?

Hi, A few days back, Dharani sent a very interesting question . Here it goes. Subject: Do detox diets work and for how long? Message: Hi Nidhi, I am an ardent fan of your healthy lifestyle and follow your blog and advice. I love working out atleast 5 days in a week and eating normal […]

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Difference between Brown, Red and Wild Rice

Now and then, in the vegan restaurants, I get to see on the menu, a lot of a use of red rice, brown rice and wild rice. One day, I got curious to do some research on them. So first, I got a pack to try them. The pack had all 3 rice in equal […]

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Can Exercise and Diet Cure Hypothyroid

Neha Maheshwari Agarwal sent this message almost a month back: I am 28 n mother of 2 month old baby. I am also suffering from hypothyroidism. My height is 5.4 and weight is 69. I really wanted to reduce weight and be healthy. I am also feeding my baby. Please suggest some diet plan and […]

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Sample Eating Plan for Weight Loss

Sample Eating Plan for Weight Loss Dream job but nightmare figure? Whether we work in an office or we travel or teach in schools. Maintaining or losing weight while working can be a challenge. Working life can have a serious impact on our waistline. Afternoon chocolate indulgence, business lunches, office tea- biscuit breaks and nearby […]

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Exercises to Firm your Double Chin

Exercises to Firm your Double Chin This post is to answer Sonu’s question that she asked in the comments HERE. You know stars with super toned and accentuated jaw line make billions of dollars. Check out the jaw line of Agyness Deyn and Victoria Beckham. These two celebs are said to have one of the […]

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