Category Archive: weight loss

Workout Plan Videos ( Weights for Arms and Upper Body). Pre and Post Workout Meals

Workout Plan Videos. Pre and Post Workout Meals Hello, I am a happy bunny this week. All 7 days of workout with only one meal eaten out. I can feel the results in my body but still a lot of hard work to put in. Today, I instructed myself to take a break from workout […]

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Link between Food, Workout and Different Energy Pathways

Link between Food, Workout and Different Energy Pathways Hi everyone, How is it going? A few days back I was checking out some of the supplements that the fitness enthusiasts use often these days. The supplements other than proteins and fat burners, like creatine phosphates etc. The range of these supplements get me thinking that […]

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Lifestyle Change and Weight Loss

Lifestyle Change and Weight Loss Hi everybody, I wish a very happy new year to all of you. It gives me immense pleasure to be amongst you and to be writing again. Last year brought a few ups and downs for me and I was off from writing fitness articles for a long time but […]

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All about Vitamin D

All about Vitamin D Vitamin D is a fat-soluble vitamin stored in the body’s fatty tissue. Vitamin D is different from other essential vitamins because our own bodies can manufacture it with sunlight exposure. It’s also called the “Sunshine Vitamin”. Functions of Vitamin D Vitamin D helps the body absorb calcium and phosphorus and aid […]

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How to Warm Up before Workout

How to Warm Up before Workout This post is to answer Laveena’s question on the forum ” Is there any harm in doing weight training (as in dumbells and all workouts u post in ur blog) without doing proper cardio? I warm up and do the workout and cool down..but no proper cardio as in […]

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What is the difference between Tabata and HIIT: Today’s Workout Plan with Pre and Post Meals

What is the difference between Tabata and HIIT Heylos, How are you? So cold it is getting in the north of India. From last two days, I was not doing any workout apart from my daily ritual of walking on the terrace for half to one hour. Sky and Star gazing and contemplating . But […]

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Break Free Workout DVD by Bipasha Basu

Break Free Workout DVD by Bipasha Basu Happy New Year to Everyone How is the first day of the year coming along? I am a little under the weather from last 2 days so could not workout from last two days. Today morning, I was feeling so motivated to workout but was not at feeling […]

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Workout Plan with Pre and Post Workout Meals

Workout Plan with Pre and Post Workout Meals Hiya everyone, How are you enjoying the weather? I love winters. The main reason for this love is that running outdoors in winters does not give tanning . I hate to wear sweaters and topas (caps). I stay in my shorts or normal lowers and half sleeves […]

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What Causes Back Pain and How to Treat it

What Causes Back Pain and How to Treat it My family has been my backbone.. Heard so many successful people say this?  Backbone is synonymous to the biggest strength/support. The back bone of our body is our spine. Spine is the bone which holds us strong and tall. There are few muscles which surround the […]

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How is Weight Lifting Good for You

How is Weight Lifting Good for You I HAD to write this article. I am a big fan of weight training and I love how strong it makes me feel. Not to mention the high that I get every time I pick up a bucket full of water at home to mop the floor and […]

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