Category Archive: weight loss

What is a Good Protein Diet for Muscle Gain

What is a Good Protein Diet for Muscle Gain This post is to answer Nk Damani’s question: Would you please write an article on protein diet for muscle gain….I have so many doubts. … What should be pre and post workout meal…as I do my wotkout in the morning…pre workout meal is (five almond and […]

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My today’s Lower Body Workout Routine with Weights And my Pre and Post Meals

Lower Body Workout Plan with Weights I got a small, free weights, work station for myself at home. Since it is very cold here in North India so most of the times I lose the motivation to go to the gym. So I thought I should get some free weights. I will slowly pile on […]

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How to Avoid Weight Gain While Travelling

How to Avoid Weight Gain While Travelling Hello, How are you? I went for a 4 days vacations in the mountains. I went with an adventurous bunch of people. Adventurous in a sense that they all loved to explore new places. They always carried forward on the roads that were less tread. They did not […]

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How to include Flax seeds in Your Diet

How to include Flax seeds in Your Diet Hiya everyone, How are you? Today morning, I posted my breakfast pic on fb . It was Methi parantha made in desi ghee, curd with flaxseeds. Indra Setia asked that she can’t take milk or curd due to sinus problem so is there any other way to […]

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Upper Body Weight Training Exercises

Upper Body Weight Training Exercises That girl with a dragon tatto and amazingly muscular arms.. I can never forget. This girl I saw some years back in some dance party. She was wearing a backless dress. All of the muscles around her shoulder joint were separately visible. Each muscle had a lean, shapely definition. I […]

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Fitness: Love or punishment?

Fitness: Love or punishment? A big hello to all my fitness sisters!! How are you all doing? I hope you have all been good (I mean eating healthy and working out) all this while. I missed yakking away, er, I mean, writing. So am here to start it all over again, I can only hope […]

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My Checklist for Fitness

Checklist for Fitness Today supreme court made gay sex an offence punishable with upto life imprisonment. Punishment for loving someone. How sad! Will this ruling make any homosexual, straight? Will this change the love inclinations of homosexuals? None. Rather, this ruling against love will breed hate and frustration. *how mean* *sigh sadly* Anyways, hush hush […]

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How to Activate Muscle Fibers

How to Activate Muscle Fibers Heylo everyone, I loved the headline of the front page, of today’s times of India : BJP winner, Cong Zero and AAP hero. People like Arvind kejriwal, brings home the point that honest efforts, put with complete focus and determination have the power to move, out of their way, the […]

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How to Train Abdominal Muscles

How to Train Abdominal Muscles I have so many friends who have lost weight but complain of flabby belly. Whenever, I get online on any chat, I get atleast one message for sure saying, ¬†”Rest is all fine, how do I reduce my tummy?”. Any of my relative, I meet these days also come to […]

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How to use the Forum

How to use the Forum Presently, I have created just 3 broad categories.¬†Health, Workout and Diet and Nutrition. I have created one forum under each category. Health- Female Health Problems, Workout- Some workout Plans, Diet and Nutrition- Information on Diet and Nutirition. Check out screen shot. You will have to register as a new user […]

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