Category Archive: workout plans

Exercises to Firm your Double Chin

Exercises to Firm your Double Chin This post is to answer Sonu’s question that she asked in the comments HERE. You know stars with super toned and accentuated jaw line make billions of dollars. Check out the jaw line of Agyness Deyn and Victoria Beckham. These two celebs are said to have one of the […]

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Workout Plan Videos ( Weights for Arms and Upper Body). Pre and Post Workout Meals

Workout Plan Videos. Pre and Post Workout Meals Hello, I am a happy bunny this week. All 7 days of workout with only one meal eaten out. I can feel the results in my body but still a lot of hard work to put in. Today, I instructed myself to take a break from workout […]

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What is the difference between Tabata and HIIT: Today’s Workout Plan with Pre and Post Meals

What is the difference between Tabata and HIIT Heylos, How are you? So cold it is getting in the north of India. From last two days, I was not doing any workout apart from my daily ritual of walking on the terrace for half to one hour. Sky and Star gazing and contemplating . But […]

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Break Free Workout DVD by Bipasha Basu

Break Free Workout DVD by Bipasha Basu Happy New Year to Everyone How is the first day of the year coming along? I am a little under the weather from last 2 days so could not workout from last two days. Today morning, I was feeling so motivated to workout but was not at feeling […]

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Workout Plan with Pre and Post Workout Meals

Workout Plan with Pre and Post Workout Meals Hiya everyone, How are you enjoying the weather? I love winters. The main reason for this love is that running outdoors in winters does not give tanning . I hate to wear sweaters and topas (caps). I stay in my shorts or normal lowers and half sleeves […]

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My today’s Lower Body Workout Routine with Weights And my Pre and Post Meals

Lower Body Workout Plan with Weights I got a small, free weights, work station for myself at home. Since it is very cold here in North India so most of the times I lose the motivation to go to the gym. So I thought I should get some free weights. I will slowly pile on […]

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Upper Body Weight Training Exercises

Upper Body Weight Training Exercises That girl with a dragon tatto and amazingly muscular arms.. I can never forget. This girl I saw some years back in some dance party. She was wearing a backless dress. All of the muscles around her shoulder joint were separately visible. Each muscle had a lean, shapely definition. I […]

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How to use the Forum

How to use the Forum Presently, I have created just 3 broad categories.┬áHealth, Workout and Diet and Nutrition. I have created one forum under each category. Health- Female Health Problems, Workout- Some workout Plans, Diet and Nutrition- Information on Diet and Nutirition. Check out screen shot. You will have to register as a new user […]

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