Category Archive: Workout

How to Improve your Balance Exercises

We girls always have so many things to talk with each other. Deal is that even if two girls might come from entirely different cultures or backgrounds then also they can make an awesome conversation. You see we have so many randoms things to discuss like “New shoes always bites”, “Wether oval shape or round […]

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Workout Plan Videos ( Weights for Arms and Upper Body). Pre and Post Workout Meals

Workout Plan Videos. Pre and Post Workout Meals Hello, I am a happy bunny this week. All 7 days of workout with only one meal eaten out. I can feel the results in my body but still a lot of hard work to put in. Today, I instructed myself to take a break from workout […]

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Link between Food, Workout and Different Energy Pathways

Link between Food, Workout and Different Energy Pathways Hi everyone, How is it going? A few days back I was checking out some of the supplements that the fitness enthusiasts use often these days. The supplements other than proteins and fat burners, like creatine phosphates etc. The range of these supplements get me thinking that […]

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Lifestyle Change and Weight Loss

Lifestyle Change and Weight Loss Hi everybody, I wish a very happy new year to all of you. It gives me immense pleasure to be amongst you and to be writing again. Last year brought a few ups and downs for me and I was off from writing fitness articles for a long time but […]

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How to Warm Up before Workout

How to Warm Up before Workout This post is to answer Laveena’s question on the forum ” Is there any harm in doing weight training (as in dumbells and all workouts u post in ur blog) without doing proper cardio? I warm up and do the workout and cool down..but no proper cardio as in […]

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What is the difference between Tabata and HIIT: Today’s Workout Plan with Pre and Post Meals

What is the difference between Tabata and HIIT Heylos, How are you? So cold it is getting in the north of India. From last two days, I was not doing any workout apart from my daily ritual of walking on the terrace for half to one hour. Sky and Star gazing and contemplating . But […]

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What is the Difference between your Core and Abs

What is the Difference between your Core and Abs What are Abdominal Muscles: The abdominal muscles are a group of 6 muscles that extend from various places on the ribs to various places on the pelvis. There are three layers of the abdominal wall. They are, from the outside to the inside: external oblique, internal […]

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How to Chose Workout Shoes

How to Chose Workout Shoes This post is to answer Kawal’s question: “As I do aerobics at home by watching youtube videos. I have running shoes of adidas should I buy separate shoes for aerobics ? I am confused plz help” Thanks for your question Kawal. It reminded me of the days when I was […]

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Workout Plan with Pre and Post Workout Meals

Workout Plan with Pre and Post Workout Meals Hiya everyone, How are you enjoying the weather? I love winters. The main reason for this love is that running outdoors in winters does not give tanning . I hate to wear sweaters and topas (caps). I stay in my shorts or normal lowers and half sleeves […]

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What Causes Back Pain and How to Treat it

What Causes Back Pain and How to Treat it My family has been my backbone.. Heard so many successful people say this? ¬†Backbone is synonymous to the biggest strength/support. The back bone of our body is our spine. Spine is the bone which holds us strong and tall. There are few muscles which surround the […]

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