Category Archive: Workout

How is Weight Lifting Good for You

How is Weight Lifting Good for You I HAD to write this article. I am a big fan of weight training and I love how strong it makes me feel. Not to mention the high that I get every time I pick up a bucket full of water at home to mop the floor and […]

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What is a Good Protein Diet for Muscle Gain

What is a Good Protein Diet for Muscle Gain This post is to answer Nk Damani’s question: Would you please write an article on protein diet for muscle gain….I have so many doubts. … What should be pre and post workout meal…as I do my wotkout in the morning…pre workout meal is (five almond and […]

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My today’s Lower Body Workout Routine with Weights And my Pre and Post Meals

Lower Body Workout Plan with Weights I got a small, free weights, work station for myself at home. Since it is very cold here in North India so most of the times I lose the motivation to go to the gym. So I thought I should get some free weights. I will slowly pile on […]

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Airtel Delhi Half Marathon — Learnings

Airtel Delhi Half Marathon — Learnings This year’s half marathon was really special to me because of so many reasons. One of them is that in the last one year, I got a chance to connect with so many other runners and fitness enthusiasts . Because of this new company, this time I found myself […]

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Upper Body Weight Training Exercises

Upper Body Weight Training Exercises That girl with a dragon tatto and amazingly muscular arms.. I can never forget. This girl I saw some years back in some dance party. She was wearing a backless dress. All of the muscles around her shoulder joint were separately visible. Each muscle had a lean, shapely definition. I […]

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Fitness: Love or punishment?

Fitness: Love or punishment? A big hello to all my fitness sisters!! How are you all doing? I hope you have all been good (I mean eating healthy and working out) all this while. I missed yakking away, er, I mean, writing. So am here to start it all over again, I can only hope […]

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My Checklist for Fitness

Checklist for Fitness Today supreme court made gay sex an offence punishable with upto life imprisonment. Punishment for loving someone. How sad! Will this ruling make any homosexual, straight? Will this change the love inclinations of homosexuals? None. Rather, this ruling against love will breed hate and frustration. *how mean* *sigh sadly* Anyways, hush hush […]

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Food to Eat while Running a Marathon

Food to Eat while Running a Marathon This is going to be a short post and not so technical one. I promise. Actually, there is one experience that I want to share. It is about the food to eat during a long distance race. Generally, food and hydration things are provided by the organizers themselves. […]

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How to Activate Muscle Fibers

How to Activate Muscle Fibers Heylo everyone, I loved the headline of the front page, of today’s times of India : BJP winner, Cong Zero and AAP hero. People like Arvind kejriwal, brings home the point that honest efforts, put with complete focus and determination have the power to move, out of their way, the […]

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How to Train Abdominal Muscles

How to Train Abdominal Muscles I have so many friends who have lost weight but complain of flabby belly. Whenever, I get online on any chat, I get atleast one message for sure saying,  ”Rest is all fine, how do I reduce my tummy?”. Any of my relative, I meet these days also come to […]

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