Category Archive: Workout

About Sports Injuries

About Sports Injuries Hi everyone, This post is to share some information on sports/workout related injuries. Injuries occur mainly because of these reasons a) exercise form is incorrect b) the muscles are weak c) Over training. Injuries can be largely avoided by exercising with a correct form, by strengthening all the muscles equally and by […]

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Is it okay to Take a Break from Workout Once in a While?

Is it okay to Take a Break from Workout Once in a While? This post is esp for Ramya and Shruti, both of them are cry babies at the moment, just because they could not workout from last couple of days. Shruti says that she feels like tearing her hair apart and ramya says that […]

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Are you a Sprinter or Distance runner

Are you a Sprinter or Distance runner ? You must have noticed that some people are good at sprinting and others are good at long distance running. Some lift heavy weights whereas some can only do higher repetitions of lesser weights. To sum it up, some have power whereas some have stamina. You ask me […]

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How to use the Forum

How to use the Forum Presently, I have created just 3 broad categories.┬áHealth, Workout and Diet and Nutrition. I have created one forum under each category. Health- Female Health Problems, Workout- Some workout Plans, Diet and Nutrition- Information on Diet and Nutirition. Check out screen shot. You will have to register as a new user […]

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