Category Archive: yoga

NYC Open Day with Rujuta Diwekar And Celebration of the Memories of Guruji at Iyengar Institute of New York

I was excited to attend Rujuta’s open day at central park from the day I got to know about it. Although the tough part for me was to convince Mister Husband to come along with me to the Open day. He said, ” I am happy with my new lifestyle. I have already lost so […]

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Alignment for Side Lying Spinal Twist

Hi everyone, It is very very comfortable to lie down in a spinal twist. It feels almost like massaging your entire back. But sometimes, we want to stay in a pose because it feels very comfortable. Only to feel uncomfortable later due to the same pose. The right alignment of the body during any physical […]

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Alignment and Transition from Chaturanga Dandasana to Urdhva Mukha Svanasana

Somedays back I asked my Ashtanga teacher that I have been practicing yoga from so many years now yet, I am not able to do so many asanas properly. Why is that? When will I be able to do them? In reply, she asked me only one question, “How regularly have you been practicing?”. “Umm, […]

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Summer Solstice Yoga Times Square 2014

Hi everyone, I want to share an awesome experience that I had in new york recently. As 21st June is the longest day of the summer, also called summer solstice, so here in NYC, 12 years back, some yoga teachers, started an event on yoga to welcome this day. They do yoga for full day […]

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How to Improve your Balance Exercises

We girls always have so many things to talk with each other. Deal is that even if two girls might come from entirely different cultures or backgrounds then also they can make an awesome conversation. You see we have so many randoms things to discuss like “New shoes always bites”, “Wether oval shape or round […]

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