Tag Archive: alignment

Importance of Using Props for Yoga

This image shows how my teacher Bobby Clenell makes us do shoulder stands. Both the shoulders are in the same line. And the base of the shoulder is the only one responsible for carrying the whole body weight up without putting any pressure on the cervical vertebrae. Hence it is a perfect( aligned ¬†and functional […]

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Alignment for Side Lying Spinal Twist

Hi everyone, It is very very comfortable to lie down in a spinal twist. It feels almost like massaging your entire back. But sometimes, we want to stay in a pose because it feels very comfortable. Only to feel uncomfortable later due to the same pose. The right alignment of the body during any physical […]

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