Tag Archive: diet

I Quit Sugar Regime

I Quit Sugar Regime Hi everyone, This post is in response to a very interesting question that Lakshmi asked me on my last week’s post. Question- “Have you ever followed “i quit sugar regime”? It is based on a book. It’s an eight week program and one basically quits food with sugar in them including […]

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Losing Last few pounds of Fat – Not Frustration but Meditation is the trick

Hi Everyone, I am on bed rest from last 3 weeks. Eating, sleeping and resting yet feeling fit *touchwood*.  This may be because I am regularly doing a mental workout, called Meditation, which is more powerful than any physical workout. I am writing after 4 months today but I tried to keep the facebook page active with […]

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Acidity, Alkalinity of Food

This article is in continuation to my article on What is a Balanced Diet. If we keep eating ‘healthy’ food all time then there will come a situation when there will be imbalance and hypersensitivity in our body. As in our body will start to throw up on eating street food. It will develop allergies […]

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Fitness Tips for Brides to Be

Hiya everyone, This post is for all the Brides to Be. I have written on this topic in the past but this time I am finding it more enjoyable as I start to think of my life 4 months back when I was also a bride to be . The best part of that phase […]

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Milk, Calcium and Fat

This article is in response to a query by Anupama, who is going to get married in 7 months. She wants to lose belly fat. She is someone who does not eat fast or fried food. She wants to know if it is possible to lose belly fat in 7 months and what workout is […]

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Vegetable Colors and Nutrients

Hello everyone, Last saturday, we again went to Union Square Green Market. This time we reached couple of hours before the closing time so we got to explore the market better. The most amazing produce that I found in the market this time were the red and blue color potatoes, the green color tomatoes. The […]

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All about Vitamin D

All about Vitamin D Vitamin D is a fat-soluble vitamin stored in the body’s fatty tissue. Vitamin D is different from other essential vitamins because our own bodies can manufacture it with sunlight exposure. It’s also called the “Sunshine Vitamin”. Functions of Vitamin D Vitamin D helps the body absorb calcium and phosphorus and aid […]

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What is a Good Protein Diet for Muscle Gain

What is a Good Protein Diet for Muscle Gain This post is to answer Nk Damani’s question: Would you please write an article on protein diet for muscle gain….I have so many doubts. … What should be pre and post workout meal…as I do my wotkout in the morning…pre workout meal is (five almond and […]

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Healthy Recipes/ Raw Food Recipes

Healthy Recipes/ Raw Food Recipes Heylo, I am on a quick, healthy, rawish, cooking spree these days. I was kind of bored with my normal khaana poha, upma etc.. So I thought of trying something different. I start my day early, cook new new things. All of these recipes take hardly 10 mins to get […]

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Add Fruits to Your Diet

Add Fruits to Your Diet Hello Everyone, Hope you all are doing well. I have been reading this blog for last 2-3 days, I haven’t read all articles but one thing I realize while jumping from one page to another on this blog that all of us here want to get fit and healthy, which […]

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