Tag Archive: Fitness

Importance of Using Props for Yoga

This image shows how my teacher Bobby Clenell makes us do shoulder stands. Both the shoulders are in the same line. And the base of the shoulder is the only one responsible for carrying the whole body weight up without putting any pressure on the cervical vertebrae. Hence it is a perfect( aligned  and functional […]

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Are Nut Milks Healthy to Drink on a Daily Basis

Hey Everyone, Ramya asked this question last time – “What do u think about almond milk? Everywhere I see around me people are drinking almond/cashew milks instead of cow’s milk. I don’t have lactose intolerance and I won’t give up cow’s milk but are nut milks good in general? Aren’t they actually processed food?” If […]

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How to Decide Which Food is Healthy to Eat

Hello, How are you doing? I am swamped with work these days but howsoever crazy it may get, I always find time to eat – eat healthy. One reason being that I get hungry too soon and too much . Other being, I am always reading about food or watching videos on food which keeps […]

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About Pre and Post Workout Meals

Pre and Post Workout Meals This question came from Snigdha Kashyap. She tries to workout regularly but is always confused about her pre and post workout meals. Why do we need pre and post workout meals anyway? Aren’t we taking the pains to workout- just to ‘burn out’ the already existing fat in our body, […]

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I Quit Sugar Regime

I Quit Sugar Regime Hi everyone, This post is in response to a very interesting question that Lakshmi asked me on my last week’s post. Question- “Have you ever followed “i quit sugar regime”? It is based on a book. It’s an eight week program and one basically quits food with sugar in them including […]

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Road Running in Winter

Hi everyone, Long time. How are you? I have been keeping very tied up. I was working day and night on my indo western fashion fusion project. Finally I launched it in New York a week back. It is called Red Ghagra . It is basically to support rich Indian handicrafts hidden in the villages of […]

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Fitness Tips for Brides to Be

Hiya everyone, This post is for all the Brides to Be. I have written on this topic in the past but this time I am finding it more enjoyable as I start to think of my life 4 months back when I was also a bride to be . The best part of that phase […]

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Vegetable Colors and Nutrients

Hello everyone, Last saturday, we again went to Union Square Green Market. This time we reached couple of hours before the closing time so we got to explore the market better. The most amazing produce that I found in the market this time were the red and blue color potatoes, the green color tomatoes. The […]

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Why is Almond a Brain Food

Hi everyone, Yesterday Abhishek and I were going somewhere when we randomly started discussing that how, when we were growing up, our mothers made sure that we ate almonds daily. Both our moms believed that almonds are very good for brain. I remember that in summers my maa, made me eat overnight soaked almonds. Whereas […]

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Agave Nectar Vs. Sugar

Heylos everyone, How do you do? I  recently started using agave in my coffee instead of white sugar. My prime reason for using agave was that Abhishek got 2 big bottles of it from farmer’s market. These bottles were lying as it is happily on the shelf for weeks. One day my sugar box got […]

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