Tag Archive: Fitness

No Weight Loss After Exercise and Diet

Message from Neha Damani: Hi Nidhi… I have many doubts about protein….I read somewhere that we should take protein proportion to our body weight…how come one can calculate protein in daily diet. I take wheat grass juice(it has all the 17 amino acid of protein) for protein twice in week.. I follow all the rules […]

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Long Distance Travels and Fitness

Hello everyone, Last week, Abhishek and I did a long road trip. We drove over 3200kms (both sides) from New york to Georgia. This trip covered almost full east coast of USA. We could have gone to Atlanta directly by flight but Abhishek wanted to show me some states which come in between New york […]

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Busyness and Fitness

Hi everyone, In this post I will consider that sometimes we can genuinely get busy. So busy that we do not get time to go to gym or cook food for ourselves. I will consider that it is possible that our ¬†work place or home might not be that close to gym, making it an […]

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How to Stay Fit when you Travel

How to Stay Fit when you Travel Hello, You know, I have been really making an effort to come back home guilt free from my travels. As it is there is no workout on travels, normally. So the best effort that could be made is with the foods and drinks that we gulp down during […]

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The Healthy Eating Thing on Travels

Hellos, How are you? We visited Abhishek’s university today. It is in the upstate new york, almost 4 hours drive from new york. You know from the first day of our courtship, Abhishek has been excited to bring me here. He took me to all the labs and libraries where he use to sit and […]

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What is the difference between Tabata and HIIT: Today’s Workout Plan with Pre and Post Meals

What is the difference between Tabata and HIIT Heylos, How are you? So cold it is getting in the north of India. From last two days, I was not doing any workout apart from my daily ritual of walking on the terrace for half to one hour. Sky and Star gazing and contemplating . But […]

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Fitness: Love or punishment?

Fitness: Love or punishment? A big hello to all my fitness sisters!! How are you all doing? I hope you have all been good (I mean eating healthy and working out) all this while. I missed yakking away, er, I mean, writing. So am here to start it all over again, I can only hope […]

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Is it okay to Take a Break from Workout Once in a While?

Is it okay to Take a Break from Workout Once in a While? This post is esp for Ramya and Shruti, both of them are cry babies at the moment, just because they could not workout from last couple of days. Shruti says that she feels like tearing her hair apart and ramya says that […]

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