Tag Archive: injury

Losing Last few pounds of Fat – Not Frustration but Meditation is the trick

Hi Everyone, I am on bed rest from last 3 weeks. Eating, sleeping and resting yet feeling fit *touchwood*.  This may be because I am regularly doing a mental workout, called Meditation, which is more powerful than any physical workout. I am writing after 4 months today but I tried to keep the facebook page active with […]

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About Sports Injuries

About Sports Injuries Hi everyone, This post is to share some information on sports/workout related injuries. Injuries occur mainly because of these reasons a) exercise form is incorrect b) the muscles are weak c) Over training. Injuries can be largely avoided by exercising with a correct form, by strengthening all the muscles equally and by […]

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