Tag Archive: Meditation

Life Lessons from Running Half Marathons

  Hello Everyone. How are you doing? I am so excited, I am writing on mindandtummy after over 1 year. Honestly every time I run or have a really fantastic yoga class, I miss this space so much. But then I run too less now. The thing is that life is too fast in this […]

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Losing Last few pounds of Fat – Not Frustration but Meditation is the trick

Hi Everyone, I am on bed rest from last 3 weeks. Eating, sleeping and resting yet feeling fit *touchwood*.  This may be because I am regularly doing a mental workout, called Meditation, which is more powerful than any physical workout. I am writing after 4 months today but I tried to keep the facebook page active with […]

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Busyness and Fitness

Hi everyone, In this post I will consider that sometimes we can genuinely get busy. So busy that we do not get time to go to gym or cook food for ourselves. I will consider that it is possible that our  work place or home might not be that close to gym, making it an […]

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