Tag Archive: Meditation

Losing Last few pounds of Fat – Not Frustration but Meditation is the trick

Hi Everyone, I am on bed rest from last 3 weeks. Eating, sleeping and resting yet feeling fit *touchwood*.  This may be because I am regularly doing a mental workout, called Meditation, which is more powerful than any physical workout. I am writing after 4 months today but I tried to keep the facebook page active with […]

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Busyness and Fitness

Hi everyone, In this post I will consider that sometimes we can genuinely get busy. So busy that we do not get time to go to gym or cook food for ourselves. I will consider that it is possible that our  work place or home might not be that close to gym, making it an […]

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