Tag Archive: muscles

About Pre and Post Workout Meals

Pre and Post Workout Meals This question came from Snigdha Kashyap. She tries to workout regularly but is always confused about her pre and post workout meals. Why do we need pre and post workout meals anyway? Aren’t we taking the pains to workout- just to ‘burn out’ the already existing fat in our body, […]

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What are the Role of Muscle in Exercise

Hi everyone,   Ramya asked this question a few days back: First, the breathing technique while lifting weights is, breathe out while lifting and breathe in while dropping. Is this right? I am always confused and bug my trainer everytime. Second: I got thinking after reading the bench press thing. If we do the 3-day-split […]

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How is Weight Lifting Good for You

How is Weight Lifting Good for You I HAD to write this article. I am a big fan of weight training and I love how strong it makes me feel. Not to mention the high that I get every time I pick up a bucket full of water at home to mop the floor and […]

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How to Activate Muscle Fibers

How to Activate Muscle Fibers Heylo everyone, I loved the headline of the front page, of today’s times of India : BJP winner, Cong Zero and AAP hero. People like Arvind kejriwal, brings home the point that honest efforts, put with complete focus and determination have the power to move, out of their way, the […]

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