Tag Archive: nutrients

What is a Balanced Diet

Hi everyone, How are you? I strained my hip flexors last week so I was grounded. I could not even walk much. Tiger balm and hot water fomentation and a glass of milk with turmeric each day came to my rescue. Sometimes it is good to take rest especially when there is an injury which […]

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Vegetable Colors and Nutrients

Hello everyone, Last saturday, we again went to Union Square Green Market. This time we reached couple of hours before the closing time so we got to explore the market better. The most amazing produce that I found in the market this time were the red and blue color potatoes, the green color tomatoes. The […]

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