Tag Archive: nutrition

Milk, Calcium and Fat

This article is in response to a query by Anupama, who is going to get married in 7 months. She wants to lose belly fat. She is someone who does not eat fast or fried food. She wants to know if it is possible to lose belly fat in 7 months and what workout is […]

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Vegetable Colors and Nutrients

Hello everyone, Last saturday, we again went to Union Square Green Market. This time we reached couple of hours before the closing time so we got to explore the market better. The most amazing produce that I found in the market this time were the red and blue color potatoes, the green color tomatoes. The […]

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Difference between Brown, Red and Wild Rice

Now and then, in the vegan restaurants, I get to see on the menu, a lot of a use of red rice, brown rice and wild rice. One day, I got curious to do some research on them. So first, I got a pack to try them. The pack had all 3 rice in equal […]

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Calorie vs Nutrition frappe Vs Coconut Water

The spirit of western world for calorie counting is unmatchable. Anywhere you go, whatever you pick to eat. You will always find a number sticking coyly to the menu just by the corner of the dish name. This number tells the number of calories in the food. This is not just limited to the menu […]

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Add Fruits to Your Diet

Add Fruits to Your Diet Hello Everyone, Hope you all are doing well. I have been reading this blog for last 2-3 days, I haven’t read all articles but one thing I realize while jumping from one page to another on this blog that all of us here want to get fit and healthy, which […]

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