Tag Archive: Weight loss

Importance of Using Props for Yoga

This image shows how my teacher Bobby Clenell makes us do shoulder stands. Both the shoulders are in the same line. And the base of the shoulder is the only one responsible for carrying the whole body weight up without putting any pressure on the cervical vertebrae. Hence it is a perfect( aligned  and functional […]

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About Pre and Post Workout Meals

Pre and Post Workout Meals This question came from Snigdha Kashyap. She tries to workout regularly but is always confused about her pre and post workout meals. Why do we need pre and post workout meals anyway? Aren’t we taking the pains to workout- just to ‘burn out’ the already existing fat in our body, […]

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I Quit Sugar Regime

I Quit Sugar Regime Hi everyone, This post is in response to a very interesting question that Lakshmi asked me on my last week’s post. Question- “Have you ever followed “i quit sugar regime”? It is based on a book. It’s an eight week program and one basically quits food with sugar in them including […]

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How to stay Hydrated

How to stay Hydrated Hi Guys, I have been meaning to start writing again from long. Here you go. I will write atleast one article every Wednesday. Mostly focussing on the queries . We hear so many stories on the importance of hydration for good health and suggestions on drinking x gallons/liters/glasses of water for […]

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Losing Last few pounds of Fat – Not Frustration but Meditation is the trick

Hi Everyone, I am on bed rest from last 3 weeks. Eating, sleeping and resting yet feeling fit *touchwood*.  This may be because I am regularly doing a mental workout, called Meditation, which is more powerful than any physical workout. I am writing after 4 months today but I tried to keep the facebook page active with […]

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What is a Balanced Diet

Hi everyone, How are you? I strained my hip flexors last week so I was grounded. I could not even walk much. Tiger balm and hot water fomentation and a glass of milk with turmeric each day came to my rescue. Sometimes it is good to take rest especially when there is an injury which […]

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Does Lime Water and Honey Burn Fat

Anamika asked these very interesting questions: “Hiii nidhi …wanna ask u one thing dear..1) Can I do yoga in periods?.. 2. Is it so dat drinking lemon nd honey in cold water makes fat and in hot water makes slim” Since childhood, I have heard this advice from so many people. I do not know […]

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Fitness Tips for Brides to Be

Hiya everyone, This post is for all the Brides to Be. I have written on this topic in the past but this time I am finding it more enjoyable as I start to think of my life 4 months back when I was also a bride to be . The best part of that phase […]

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How to Break Through a Weight Loss Plateau

How to Break Through a Weight Loss Plateau?.. This question is asked from me consistently.  I can think of two reasons for this consistency with this question. 1. People who ask it are the ones who are not consistent with their efforts. 2. People who ask it are consistent with the efforts but their efforts […]

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Agave Nectar Vs. Sugar

Heylos everyone, How do you do? I  recently started using agave in my coffee instead of white sugar. My prime reason for using agave was that Abhishek got 2 big bottles of it from farmer’s market. These bottles were lying as it is happily on the shelf for weeks. One day my sugar box got […]

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