Tag Archive: Weight loss

No Weight Loss After Exercise and Diet

Message from Neha Damani: Hi Nidhi… I have many doubts about protein….I read somewhere that we should take protein proportion to our body weight…how come one can calculate protein in daily diet. I take wheat grass juice(it has all the 17 amino acid of protein) for protein twice in week.. I follow all the rules […]

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Sample Eating Plan for Weight Loss

Sample Eating Plan for Weight Loss Dream job but nightmare figure? Whether we work in an office or we travel or teach in schools. Maintaining or losing weight while working can be a challenge. Working life can have a serious impact on our waistline. Afternoon chocolate indulgence, business lunches, office tea- biscuit breaks and nearby […]

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Exercises to Firm your Double Chin

Exercises to Firm your Double Chin This post is to answer Sonu’s question that she asked in the comments HERE. You know stars with super toned and accentuated jaw line make billions of dollars. Check out the jaw line of Agyness Deyn and Victoria Beckham. These two celebs are said to have one of the […]

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Lifestyle Change and Weight Loss

Lifestyle Change and Weight Loss Hi everybody, I wish a very happy new year to all of you. It gives me immense pleasure to be amongst you and to be writing again. Last year brought a few ups and downs for me and I was off from writing fitness articles for a long time but […]

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Workout Plan with Pre and Post Workout Meals

Workout Plan with Pre and Post Workout Meals Hiya everyone, How are you enjoying the weather? I love winters. The main reason for this love is that running outdoors in winters does not give tanning . I hate to wear sweaters and topas (caps). I stay in my shorts or normal lowers and half sleeves […]

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Upper Body Weight Training Exercises

Upper Body Weight Training Exercises That girl with a dragon tatto and amazingly muscular arms.. I can never forget. This girl I saw some years back in some dance party. She was wearing a backless dress. All of the muscles around her shoulder joint were separately visible. Each muscle had a lean, shapely definition. I […]

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Fitness: Love or punishment?

Fitness: Love or punishment? A big hello to all my fitness sisters!! How are you all doing? I hope you have all been good (I mean eating healthy and working out) all this while. I missed yakking away, er, I mean, writing. So am here to start it all over again, I can only hope […]

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My Checklist for Fitness

Checklist for Fitness Today supreme court made gay sex an offence punishable with upto life imprisonment. Punishment for loving someone. How sad! Will this ruling make any homosexual, straight? Will this change the love inclinations of homosexuals? None. Rather, this ruling against love will breed hate and frustration. *how mean* *sigh sadly* Anyways, hush hush […]

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