Tag Archive: workout

Fitness Tips for Brides to Be

Hiya everyone, This post is for all the Brides to Be. I have written on this topic in the past but this time I am finding it more enjoyable as I start to think of my life 4 months back when I was also a bride to be . The best part of that phase […]

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No Weight Loss After Exercise and Diet

Message from Neha Damani: Hi Nidhi… I have many doubts about protein….I read somewhere that we should take protein proportion to our body weight…how come one can calculate protein in daily diet. I take wheat grass juice(it has all the 17 amino acid of protein) for protein twice in week.. I follow all the rules […]

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Link between Food, Workout and Different Energy Pathways

Link between Food, Workout and Different Energy Pathways Hi everyone, How is it going? A few days back I was checking out some of the supplements that the fitness enthusiasts use often these days. The supplements other than proteins and fat burners, like creatine phosphates etc. The range of these supplements get me thinking that […]

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Lifestyle Change and Weight Loss

Lifestyle Change and Weight Loss Hi everybody, I wish a very happy new year to all of you. It gives me immense pleasure to be amongst you and to be writing again. Last year brought a few ups and downs for me and I was off from writing fitness articles for a long time but […]

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How to Warm Up before Workout

How to Warm Up before Workout This post is to answer Laveena’s question on the forum ” Is there any harm in doing weight training (as in dumbells and all workouts u post in ur blog) without doing proper cardio? I warm up and do the workout and cool down..but no proper cardio as in […]

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What is the Difference between your Core and Abs

What is the Difference between your Core and Abs What are Abdominal Muscles: The abdominal muscles are a group of 6 muscles that extend from various places on the ribs to various places on the pelvis. There are three layers of the abdominal wall. They are, from the outside to the inside: external oblique, internal […]

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How to Chose Workout Shoes

How to Chose Workout Shoes This post is to answer Kawal’s question: “As I do aerobics at home by watching youtube videos. I have running shoes of adidas should I buy separate shoes for aerobics ? I am confused plz help” Thanks for your question Kawal. It reminded me of the days when I was […]

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Fitness: Love or punishment?

Fitness: Love or punishment? A big hello to all my fitness sisters!! How are you all doing? I hope you have all been good (I mean eating healthy and working out) all this while. I missed yakking away, er, I mean, writing. So am here to start it all over again, I can only hope […]

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How to Train Abdominal Muscles

How to Train Abdominal Muscles I have so many friends who have lost weight but complain of flabby belly. Whenever, I get online on any chat, I get atleast one message for sure saying,  ”Rest is all fine, how do I reduce my tummy?”. Any of my relative, I meet these days also come to […]

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Is it okay to Take a Break from Workout Once in a While?

Is it okay to Take a Break from Workout Once in a While? This post is esp for Ramya and Shruti, both of them are cry babies at the moment, just because they could not workout from last couple of days. Shruti says that she feels like tearing her hair apart and ramya says that […]

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