Tag Archive: Yoga

Importance of Using Props for Yoga

This image shows how my teacher Bobby Clenell makes us do shoulder stands. Both the shoulders are in the same line. And the base of the shoulder is the only one responsible for carrying the whole body weight up without putting any pressure on the cervical vertebrae. Hence it is a perfect( aligned  and functional […]

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Losing Last few pounds of Fat – Not Frustration but Meditation is the trick

Hi Everyone, I am on bed rest from last 3 weeks. Eating, sleeping and resting yet feeling fit *touchwood*.  This may be because I am regularly doing a mental workout, called Meditation, which is more powerful than any physical workout. I am writing after 4 months today but I tried to keep the facebook page active with […]

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How to deal with Migraine, Constipation And Insomnia

I got this question in my Fb Inbox, a few days back. Hi Nidhi Please help me I have migraine n insomnia for which i am taking treatment from neurologist.He has given me Amitop25 My problem is due to medicine its very difficult for me to get up early so i go for my walk […]

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Alignment for Side Lying Spinal Twist

Hi everyone, It is very very comfortable to lie down in a spinal twist. It feels almost like massaging your entire back. But sometimes, we want to stay in a pose because it feels very comfortable. Only to feel uncomfortable later due to the same pose. The right alignment of the body during any physical […]

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Alignment and Transition from Chaturanga Dandasana to Urdhva Mukha Svanasana

Somedays back I asked my Ashtanga teacher that I have been practicing yoga from so many years now yet, I am not able to do so many asanas properly. Why is that? When will I be able to do them? In reply, she asked me only one question, “How regularly have you been practicing?”. “Umm, […]

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Summer Solstice Yoga Times Square 2014

Hi everyone, I want to share an awesome experience that I had in new york recently. As 21st June is the longest day of the summer, also called summer solstice, so here in NYC, 12 years back, some yoga teachers, started an event on yoga to welcome this day. They do yoga for full day […]

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How to Improve your Balance Exercises

We girls always have so many things to talk with each other. Deal is that even if two girls might come from entirely different cultures or backgrounds then also they can make an awesome conversation. You see we have so many randoms things to discuss like “New shoes always bites”, “Wether oval shape or round […]

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Workout Plan Videos ( Weights for Arms and Upper Body). Pre and Post Workout Meals

Workout Plan Videos. Pre and Post Workout Meals Hello, I am a happy bunny this week. All 7 days of workout with only one meal eaten out. I can feel the results in my body but still a lot of hard work to put in. Today, I instructed myself to take a break from workout […]

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